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And DOES NOT make you bulky, We typically don’t have the capability to make massive looking muscle. A woman’s muscle will get longer before it gets bulky. And should you desire to create this bulk, it takes a real effort you need a mass amount of protein and A LOT of extra calories to build real bulky muscle. Its not going to happen by accident. So stop fearing weights! :)

And DOES NOT make you bulky, We typically don’t have the capability to make massive looking muscle. A woman’s muscle will get longer before it gets bulky. And should you desire to create this bulk, it takes a real effort you need a mass amount of protein and A LOT of extra calories to build real bulky muscle. Its not going to happen by accident. So stop fearing weights! :)

(Source: fuckfat-beslim, via fit-and-healthy-for-tomorrow)

02/18/12 at 6:18pm
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    And DOES NOT make you bulky, We typically don’t have the capability to make massive looking muscle. A woman’s muscle...
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